Choose Your Diet Plan

Select one of the popular diet plans below to get started. We'll ask a few questions to personalize it for you.

Ketogenic (Keto)

Very low-carb, high-fat plan for rapid fat loss.

Suits: People seeking quick weight loss who don't mind cutting most carbs. Often used by endurance athletes and bodybuilders to drop fat quickly. Not ideal for those who rely heavily on carbohydrates or have certain medical conditions (e.g., kidney issues).

Paleo

Whole foods focus: meat, fish, veggies, fruits, nuts.

Suits: Individuals wanting a natural, unprocessed diet, excluding grains, legumes, and dairy. Popular among those believing modern foods contribute to health issues. Less suitable for vegetarians or those needing calcium from dairy.

Mediterranean

Heart-healthy balance: veggies, fruits, grains, fish, olive oil.

Suits: A wide range of people seeking a balanced, sustainable eating pattern for overall health. Flexible and not highly restrictive, making it easy to adhere to long-term. Often recommended for gradual weight loss, improved heart health, or managing diabetes.

DASH

Lowers blood pressure: fruits, veggies, whole grains, lean protein.

Suits: People with hypertension or anyone wanting a medically-endorsed, balanced diet for heart health. Less focused on rapid weight loss. Ideal for those preferring a structured, nutritionally complete plan.

Vegan

Strictly plant-based: excludes all animal products.

Suits: Those motivated by ethical, environmental, or health reasons, or with allergies to animal products. Requires planning for adequate nutrients (B12, iron, etc.). Can aid weight loss and reduce disease risk.

Vegetarian (Lacto-Ovo)

Meat-free, but allows dairy and eggs.

Suits: People wanting health or ethical benefits of cutting meat but still including dairy/eggs. Easier to meet protein/calcium needs than veganism. Good for moderate environmental/ethical goals or health improvements.

Flexitarian

Mostly vegetarian with occasional meat/fish.

Suits: Those wanting to eat more plants for health, weight, or environmental reasons without completely giving up meat. Very flexible, appealing for a less restrictive long-term approach. Requires discipline.

Intermittent Fasting (IF)

Eating schedule cycling between eating and fasting periods.

Suits: Individuals preferring a structured daily routine or finding it easier to skip meals than constantly restrict food types. Used for weight loss and linked to health benefits. Not suited for everyone (e.g., diabetics on medication, pregnant women).

Whole30

Strict 30-day elimination diet challenge (whole foods only).

Suits: People looking for a short-term "reset" to break habits, curb cravings, or identify food intolerances. Very restrictive for 30 days; not a long-term diet. Requires planning for post-Whole30 maintenance.

WW (Weight Watchers)

Points-based system focusing on portion control and tracking.

Suits: People wanting flexibility in food choices with a structured tracking system. Good for those who like accountability (tracking, community). Backed by studies for long-term success. Usually involves subscription costs.